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  How To Make Your Health and Fitness Journal If you want to make your health and fitness dreams a reality, you have to do it the right way. americandailyjournal You need to drink plenty of water and eat a ketogenic diet. These are the two core habits that help you lose weight, increase energy, and improve your physical and mental health. If you’re looking for a way to get healthy and make progress in your fitness journey, you’ll want to read this guide. It’s called “The E-Z Health & Fitness Journal” and it’s all about keeping track of your progress, what you’re doing, and where you are in fitness.   All you need is water and a ketogenic diet You don't need any other atechz requirements either. Just like your health, fitness and physical health are as great as ketogenic diets. You don't need to drink water and eat a ketogenic diet to achieve the desired results. All you need is to be on the go and have a reliable way to keep track of your progress and track your steps. Th